Laughter Yoga is Very Good, Very Good, YAY!

  Welcome to Laugh Yourself Philly, Philadelphia's premier site for Laughter Yoga!

Laughter Yoga is a fun form of exercise, good for all that strengthens the immune system, unwinds the negative effects of stress and makes you feel good in the here and now. You do not need to have any previous experience, equipment or a particular form of clothing to practice. There are no contortions or fancy movements. You do not need to be happy or have a sense of humor.

Connecting to genuine laughter is of course a desirable outcome, and this is not our primary goal. We use laughter (rapid contractions of the deep abdominal muscles) as a form of exercise to flush our lungs (and through it our bloodstream and whole body) with fresh oxygen, strengthen the immune system and boost "happy" chemistry. Simply going through the physical motions of happiness creates the very chemistry of happiness.

Laughter Yoga Works

 "There can be no doubt that Laughter Yoga significantly reduces stress levels in the workplace.  Our physiological, biochemical and psychological tests all indicate reductions in stress and improvements in the subjects' abilities to cope with stress."  Dr MS Chaya, Principal Investigator "Unconditional Laughter And Workplace Stress", Svyasa University Research Institute, August 2007.

Laughter Makes Business Sense!

Laughter is nature's most economical and instant stressbuster. What this means for your employees and bottom line is varied, and includes more fun at work, increased energy levels, better health, less conflict, improved innovation and creativity, reduced absenteeism, and much more.

Keep your regular work clothes on!

Laughter Yoga is not the type of Yoga you may be thinking of. You will exercise and strengthen your funny bone and social skills, not your spinal flexibility. You will kiss goodbye to your stress and give a boost to your immune system, happiness levels, self-confidence and much more, not shine your ego. You will also be invited to move around and laugh while making eye contact with total strangers, not be ordered to stay in your corner. Best of all we guarantee you will like it and greatly benefit from it. 100% money back guaranteed.

This method is practiced in over 60 countries by people from all walks of life, including top C.E.O.s and senior executives. This is not by chance.

Live Life Laughing

We support you in your quest to discovering the way to a better day.